Dumbbell exercises
Presses, flyes, rows, curls, raises, lunges and carries with dumbbells, including many one-arm and alternating versions.
Dumbbell
121–180 of 321 exercises
- Dumbbell Upright Shoulder External RotationDumbbellShouldersView detail
- Dumbbell W-PressDumbbellShouldersView detail
- Prone T's, Y's, and I'sNSCA standardDumbbellShouldersView detail
- Rear Delt FlyDumbbellShouldersView detail
- Bulgarian Split SquatNSCA standardDumbbellLegsView detail
- Alternating Dumbbell Step-UpDumbbellLegsView detail
- Dumbbell Bench SquatDumbbellLegsView detail
- Dumbbell Contralateral Forward LungeDumbbellLegsView detail
- Dumbbell DeadliftDumbbellLegsView detail
- Dumbbell Lateral LungeDumbbellLegsView detail
- Dumbbell LungeDumbbellLegsView detail
- Lying Dumbbell FemoralDumbbellLegsView detail
- Dumbbell Plie SquatDumbbellLegsView detail
- Dumbbell Plyo SquatDumbbellLegsView detail
- Dumbbell Rear LungeDumbbellLegsView detail
- Dumbbell Romanian DeadliftDumbbellLegsView detail
- Seated Dumbbell Calf RaiseDumbbellLegsView detail
- Seated One-Leg Dumbbell Calf RaiseDumbbellLegsView detail
- Seated One-Leg Dumbbell Calf Raise - Hammer GripDumbbellLegsView detail
- Seated One-Leg Dumbbell Calf Raise - Palm UpDumbbellLegsView detail
- Single-Leg Dumbbell Calf RaiseDumbbellLegsView detail
- Single-Leg Dumbbell DeadliftDumbbellLegsView detail
- Single-Leg Dumbbell Deadlift with Stepbox SupportDumbbellLegsView detail
- Dumbbell Single-Leg Split SquatDumbbellLegsView detail
- Single-Leg Dumbbell SquatDumbbellLegsView detail
- Dumbbell Split SquatDumbbellLegsView detail
- Dumbbell SquatDumbbellLegsView detail
- Standing Dumbbell Calf RaiseDumbbellLegsView detail
- Dumbbell Step-UpDumbbellLegsView detail
- Dumbbell Step-Up LungeDumbbellLegsView detail
- Dumbbell Step-Up Split SquatDumbbellLegsView detail
- Dumbbell Stiff Leg DeadliftDumbbellLegsView detail
- Dumbbell Straight Leg DeadliftDumbbellLegsView detail
- Dumbbell Sumo Pull ThroughDumbbellLegsView detail
- Dumbbell Sumo SquatDumbbellLegsView detail
- Dumbbell Supported SquatDumbbellLegsView detail
- Farmers WalkDumbbellLegsView detail
- Farmers Walk on ToesDumbbellLegsView detail
- Goblet SquatAssociationDumbbellLegsView detail
- Reverse LungeAssociationDumbbellLegsView detail
- Single-Leg Dumbbell Hip ThrustNSCA standardDumbbellLegsView detail
- Walking LungeDumbbellLegsView detail
- Weighted Step-UpDumbbellLegsView detail
- Alternating Dumbbell CurlNSCA standardDumbbellArmsView detail
- Concentration CurlDumbbellArmsView detail
- Dumbbell Alternate Biceps CurlDumbbellArmsView detail
- Dumbbell Alternate Biceps Curl (With Arm Blaster)DumbbellArmsView detail
- Dumbbell Alternate Hammer Preacher CurlDumbbellArmsView detail
- Dumbbell Alternate Preacher CurlDumbbellArmsView detail
- Dumbbell Alternate Seated Hammer CurlDumbbellArmsView detail
- Alternating Dumbbell Biceps Curl with Leg Raised on Exercise BallDumbbellArmsView detail
- Alternating Dumbbell Hammer CurlDumbbellArmsView detail
- Seated Alternating Dumbbell Biceps Curl on Exercise BallDumbbellArmsView detail
- Dumbbell Biceps Curl Lunge with Bowling MotionDumbbellArmsView detail
- Dumbbell Biceps Curl on Exercise Ball with Leg RaisedDumbbellArmsView detail
- Dumbbell Biceps Curl with Stork StanceDumbbellArmsView detail
- Dumbbell Biceps CurlDumbbellArmsView detail
- Dumbbell Biceps Curl (With Arm Blaster)DumbbellArmsView detail
- Dumbbell Biceps Curl ReverseDumbbellArmsView detail
- Dumbbell Biceps Curl SquatDumbbellArmsView detail
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