Machine exercises
Exercises on weight-stack, plate-loaded and Smith machines, from leg presses, hack squats and leg curls to chest presses, shrugs and assisted pull-ups.
Machine
1–60 of 167 exercises
- Assisted Chest Dip (Kneeling)MachineChestView detail
- Assisted Wide-Grip Chest Dip (Kneeling)MachineChestView detail
- Incline Chest PressAssociationMachineChestView detail
- Chest PressNSCA standardMachineChestView detail
- Decline Chest PressMachineChestView detail
- Seated FlyMachineChestView detail
- Standing Chest PressMachineChestView detail
- Machine Inner Chest PressMachineChestView detail
- Pec DeckNSCA standardMachineChestView detail
- Smith Bench PressMachineChestView detail
- Smith Decline Bench PressMachineChestView detail
- Smith Decline Reverse-Grip PressMachineChestView detail
- Smith Incline Bench PressMachineChestView detail
- Smith Incline Reverse-Grip PressMachineChestView detail
- Smith Incline Shoulder RaisesMachineChestView detail
- Smith Machine Reverse Decline Close-Grip Bench PressMachineChestView detail
- Smith Reverse-Grip PressMachineChestView detail
- Smith Wide-Grip Bench PressMachineChestView detail
- Smith Wide-Grip Decline Bench PressMachineChestView detail
- Assisted Parallel Close-Grip Pull-UpMachineBackView detail
- Assisted Pull-UpMachineBackView detail
- Assisted Standing Chin-UpMachineBackView detail
- Assisted Standing Pull-UpMachineBackView detail
- Alternating Narrow Grip Seated RowMachineBackView detail
- Assisted Chin-UpMachineBackView detail
- Back Extension MachineMachineBackView detail
- Bent Over Row MachineMachineBackView detail
- Bent-Over Row with V-BarMachineBackView detail
- Front PulldownMachineBackView detail
- Gripless ShrugMachineBackView detail
- High RowAssociationMachineBackView detail
- Narrow Grip Seated RowMachineBackView detail
- One-Arm Bent Over RowMachineBackView detail
- One-Arm Lateral High RowMachineBackView detail
- One-Arm Lateral Wide PulldownMachineBackView detail
- Pullover MachineMachineBackView detail
- Reverse-Grip Lateral PulldownMachineBackView detail
- Reverse-Grip Vertical RowMachineBackView detail
- Reverse T-Bar RowMachineBackView detail
- Seated RowNSCA standardMachineBackView detail
- Shrug MachineMachineBackView detail
- T Bar RowMachineBackView detail
- T-Bar Reverse-Grip RowMachineBackView detail
- Unilateral RowMachineBackView detail
- Low Row MachineMachineBackView detail
- Reverse-Grip Machine Lat PulldownMachineBackView detail
- Smith Back ShrugMachineBackView detail
- Smith Bent Over RowMachineBackView detail
- Smith Machine Good MorningMachineBackView detail
- Smith Narrow RowMachineBackView detail
- Smith One-Arm RowMachineBackView detail
- Smith Reverse-Grip Bent Over RowMachineBackView detail
- Smith ShrugMachineBackView detail
- Lateral Raise MachineMachineShouldersView detail
- Military PressMachineShouldersView detail
- One-Arm Shoulder PressMachineShouldersView detail
- Seated Reverse FlyMachineShouldersView detail
- Seated Reverse Fly (Parallel Grip)MachineShouldersView detail
- Lever Shoulder PressMachineShouldersView detail
- Reverse Pec DeckMachineShouldersView detail
Out now
Now on the App Store and Google Play
Free to download, no account required to start.