Back exercises
Rows, pulldowns, pull-ups, shrugs and back extensions for the lats, upper back, traps and lower back. Grip and angle variations are listed as separate exercises.
Back
1–60 of 210 exercises
- Alternate Lateral PulldownCableBackView detail
- Archer Pull UpBodyweightBackView detail
- Assisted Parallel Close-Grip Pull-UpMachineBackView detail
- Assisted Pull-UpMachineBackView detail
- Assisted Standing Chin-UpMachineBackView detail
- Assisted Standing Pull-UpMachineBackView detail
- Back ExtensionNSCA standardBodyweightBackView detail
- Back Extension on Exercise BallStability BallBackView detail
- Back LeverBodyweightBackView detail
- Band Assisted Pull-UpBandBackView detail
- Band Close-Grip PulldownBandBackView detail
- Band Fixed Back Close-Grip PulldownBandBackView detail
- Band Fixed Back Underhand PulldownBandBackView detail
- Kneeling One-Arm Band PulldownBandBackView detail
- Standing One-Arm Band Low RowBandBackView detail
- One-Arm Band Twisting Seated RowBandBackView detail
- Band ShrugBandBackView detail
- Band Straight Leg DeadliftBandBackView detail
- Band Underhand PulldownBandBackView detail
- Band Upright RowBandBackView detail
- Barbell Bent Arm PulloverBarbellBackView detail
- Barbell Bent Over RowBarbellBackView detail
- Decline Barbell Bent Arm PulloverBarbellBackView detail
- Decline Barbell Wide-Grip PulloverBarbellBackView detail
- Incline Barbell RowBarbellBackView detail
- One-Arm Barbell Bent Over RowBarbellBackView detail
- Barbell PulloverNSCA standardBarbellBackView detail
- Barbell Pullover to PressBarbellBackView detail
- Barbell Reverse-Grip Bent Over RowBarbellBackView detail
- Barbell Reverse-Grip Incline Bench RowBarbellBackView detail
- Bent-Over RowNSCA standardBarbellBackView detail
- Bench Pull-UpsBodyweightBackView detail
- Bodyweight Squatting RowBodyweightBackView detail
- Bodyweight Squatting Row (With Towel)BodyweightBackView detail
- Bodyweight Standing Close-Grip One-Arm RowBodyweightBackView detail
- Bodyweight Standing Close-Grip RowBodyweightBackView detail
- Bodyweight Standing One-Arm RowBodyweightBackView detail
- Bodyweight Standing One-Arm Row (With Towel)BodyweightBackView detail
- Bodyweight Standing RowBodyweightBackView detail
- Bodyweight Standing Row (With Towel)BodyweightBackView detail
- Cable Bar Lateral PulldownCableBackView detail
- Cable Cross-Over Lateral PulldownCableBackView detail
- Decline Seated Cable Wide-Grip RowCableBackView detail
- Cable Floor Seated Wide-Grip RowCableBackView detail
- Cable High Row (Kneeling)CableBackView detail
- Incline Cable Bench RowCableBackView detail
- Incline Cable PushdownCableBackView detail
- Cable Lat Pulldown Full Range of MotionCableBackView detail
- Cable Lateral Pulldown (With Rope Attachment)CableBackView detail
- Cable Lateral Pulldown with V-BarCableBackView detail
- Cable Low Seated RowCableBackView detail
- Lying Cable Extension Pullover (With Rope Attachment)CableBackView detail
- One-Arm Cable Bent Over RowCableBackView detail
- One-Arm Cable PulldownCableBackView detail
- One-Arm Cable Straight Back High Row (Kneeling)CableBackView detail
- Cable Palm Rotational RowCableBackView detail
- Cable PulldownCableBackView detail
- Cable Pulldown (Pro Lat Bar)CableBackView detail
- Cable Pushdown (Straight Arm)CableBackView detail
- Cable Rear PulldownCableBackView detail
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