Dumbbell exercises
Presses, flyes, rows, curls, raises, lunges and carries with dumbbells, including many one-arm and alternating versions.
Dumbbell
241–300 of 321 exercises
- One-Arm Dumbbell Triceps Extension (On Bench)DumbbellArmsView detail
- One-Arm Dumbbell Wrist CurlDumbbellArmsView detail
- One-Arm Dumbbell Zottman Preacher CurlDumbbellArmsView detail
- Dumbbell Over Bench Neutral Wrist CurlDumbbellArmsView detail
- Dumbbell Over Bench One-Arm Neutral Wrist CurlDumbbellArmsView detail
- Dumbbell Over Bench One-Arm Reverse Wrist CurlDumbbellArmsView detail
- Dumbbell Over Bench One-Arm Wrist CurlDumbbellArmsView detail
- Dumbbell Over Bench Reverse Wrist CurlDumbbellArmsView detail
- Dumbbell Over Bench Wrist CurlDumbbellArmsView detail
- Dumbbell Palms in Incline Bench PressDumbbellArmsView detail
- Dumbbell Preacher Hammer CurlDumbbellArmsView detail
- Dumbbell Preacher CurlDumbbellArmsView detail
- Dumbbell Preacher Curl Over Exercise BallDumbbellArmsView detail
- Dumbbell Pronate-Grip Triceps ExtensionDumbbellArmsView detail
- Prone Incline Dumbbell CurlDumbbellArmsView detail
- Prone Incline Dumbbell Hammer CurlDumbbellArmsView detail
- Dumbbell Reverse-Grip Biceps CurlDumbbellArmsView detail
- Dumbbell Reverse Preacher CurlDumbbellArmsView detail
- Dumbbell Reverse Spider CurlDumbbellArmsView detail
- Dumbbell Reverse Wrist CurlDumbbellArmsView detail
- Seated Dumbbell Alternate Hammer Curl on Exercise BallDumbbellArmsView detail
- Seated Dumbbell Bench ExtensionDumbbellArmsView detail
- Seated Dumbbell Bent Over Alternate KickbackDumbbellArmsView detail
- Seated Dumbbell Bent Over Triceps ExtensionDumbbellArmsView detail
- Seated Dumbbell Biceps CurlDumbbellArmsView detail
- Seated Dumbbell Biceps Curl (On Stability Ball)DumbbellArmsView detail
- Seated Dumbbell Biceps Curl to Shoulder PressDumbbellArmsView detail
- Seated Dumbbell CurlDumbbellArmsView detail
- Seated Dumbbell Hammer CurlDumbbellArmsView detail
- Seated Dumbbell Inner Biceps CurlDumbbellArmsView detail
- Seated Dumbbell KickbackDumbbellArmsView detail
- Seated Dumbbell Neutral Wrist CurlDumbbellArmsView detail
- Seated One-Arm Dumbbell Biceps Curl on Exercise Ball with Leg RaisedDumbbellArmsView detail
- Seated One-Arm Dumbbell KickbackDumbbellArmsView detail
- Seated One-Arm Dumbbell RotateDumbbellArmsView detail
- Seated Dumbbell Palms Up Wrist CurlDumbbellArmsView detail
- Seated Dumbbell Preacher CurlDumbbellArmsView detail
- Seated Dumbbell Reverse-Grip Concentration CurlDumbbellArmsView detail
- Seated Dumbbell Reverse-Grip One-Arm Overhead Triceps ExtensionDumbbellArmsView detail
- Seated Dumbbell Triceps ExtensionDumbbellArmsView detail
- Seated Dumbbell Triceps PressDumbbellArmsView detail
- Dumbbell Skull CrusherDumbbellArmsView detail
- Dumbbell Spider CurlDumbbellArmsView detail
- Standing Dumbbell Alternate Hammer Curl and PressDumbbellArmsView detail
- Standing Alternating Dumbbell Triceps KickbackDumbbellArmsView detail
- Standing Dumbbell Bent Over One-Arm Triceps ExtensionDumbbellArmsView detail
- Standing Dumbbell Bent Over Two-Arm Triceps ExtensionDumbbellArmsView detail
- Standing Dumbbell Biceps CurlDumbbellArmsView detail
- Standing Dumbbell Concentration CurlDumbbellArmsView detail
- Standing Dumbbell Inner Biceps CurlDumbbellArmsView detail
- Standing Dumbbell KickbackDumbbellArmsView detail
- Standing One-Arm Dumbbell Concentration CurlDumbbellArmsView detail
- Standing One-Arm Dumbbell Curl (Over Incline Bench)DumbbellArmsView detail
- Standing One-Arm Dumbbell ExtensionDumbbellArmsView detail
- Standing One-Arm Dumbbell Reverse CurlDumbbellArmsView detail
- Standing Dumbbell Preacher CurlDumbbellArmsView detail
- Standing Dumbbell Reverse CurlDumbbellArmsView detail
- Standing Dumbbell Triceps ExtensionDumbbellArmsView detail
- Standing Dumbbell Zottman Preacher CurlDumbbellArmsView detail
- Dumbbell Step Up Single-Leg Balance with Biceps CurlDumbbellArmsView detail
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