Back exercises
Rows, pulldowns, pull-ups, shrugs and back extensions for the lats, upper back, traps and lower back. Grip and angle variations are listed as separate exercises.
Back
181–210 of 210 exercises
- Skin the CatBodyweightBackView detail
- Smith Back ShrugMachineBackView detail
- Smith Bent Over RowMachineBackView detail
- Smith Machine Good MorningMachineBackView detail
- Smith Narrow RowMachineBackView detail
- Smith One-Arm RowMachineBackView detail
- Smith Reverse-Grip Bent Over RowMachineBackView detail
- Smith ShrugMachineBackView detail
- Standing ArcherBodyweightBackView detail
- Standing Pelvic TiltBodyweightBackView detail
- Straight-Arm PulldownNSCA standardCableBackView detail
- SupermanAssociationBodyweightBackView detail
- Suspended RowBodyweightBackView detail
- Twin Handle Parallel Grip Lat PulldownCableBackView detail
- Underhand Lat PulldownCableBackView detail
- Upward Facing DogAssociationBodyweightBackView detail
- Weighted Back ExtensionOtherBackView detail
- Weighted Chin-UpBodyweightBackView detail
- Weighted Close-Grip Chin-Up on Dip CageOtherBackView detail
- Weighted Hyperextension (On Stability Ball)Stability BallBackView detail
- Weighted Muscle UpOtherBackView detail
- Weighted Muscle Up (On Bar)OtherBackView detail
- Weighted One Hand Pull UpOtherBackView detail
- Weighted Pull-UpBodyweightBackView detail
- Wide-Grip Chin-UpBodyweightBackView detail
- Wide-Grip Pull-UpBodyweightBackView detail
- Wide-Grip Rear Pull-UpBodyweightBackView detail
- Wide-Grip Cable RowCableBackView detail
- Wide-Grip Lat PulldownCableBackView detail
- Yates RowBarbellBackView detail
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