Back exercises
Rows, pulldowns, pull-ups, shrugs and back extensions for the lats, upper back, traps and lower back. Grip and angle variations are listed as separate exercises.
Back
61–120 of 210 exercises
- Cable Reverse-Grip Straight Back Seated High RowCableBackView detail
- Cable Rope Crossover Seated RowCableBackView detail
- Cable Rope Elevated Seated RowCableBackView detail
- Cable Rope Extension Incline Bench RowCableBackView detail
- Cable Rope Seated RowCableBackView detail
- Seated Cable High Row (V-Bar)CableBackView detail
- Seated One-Arm Cable Alternate RowCableBackView detail
- Seated Cable Wide-Grip RowCableBackView detail
- Cable ShrugCableBackView detail
- Cable Squat Row (With Rope Attachment)CableBackView detail
- Standing Cable Row (V-Bar)CableBackView detail
- Standing Cable Twist Row (V-Bar)CableBackView detail
- Cable Straight Arm Pulldown (With Rope)CableBackView detail
- Cable Straight Back Seated RowCableBackView detail
- Cable Thibaudeau Kayak RowCableBackView detail
- Cable Twisting PullCableBackView detail
- Cable Underhand PulldownCableBackView detail
- Cable Upper RowCableBackView detail
- Cable Wide-Grip Rear Pulldown Behind NeckCableBackView detail
- Cambered Bar Lying RowBarbellBackView detail
- Chest-Supported Dumbbell RowDumbbellBackView detail
- Chin-UpAssociationBodyweightBackView detail
- Chin-Ups (Narrow Parallel Grip)BodyweightBackView detail
- Close-Grip Chin-UpBodyweightBackView detail
- Deficit DeadliftBarbellBackView detail
- Dumbbell Bent Over RowDumbbellBackView detail
- Decline Dumbbell ShrugDumbbellBackView detail
- Incline Dumbbell RowDumbbellBackView detail
- Incline Dumbbell ShrugDumbbellBackView detail
- Incline Dumbbell Y-RaiseDumbbellBackView detail
- Lying Dumbbell Rear Delt RowDumbbellBackView detail
- Bent-Over One-Arm Dumbbell RowDumbbellBackView detail
- Dumbbell Palm Rotational Bent Over RowDumbbellBackView detail
- Dumbbell Renegade RowNSCA standardDumbbellBackView detail
- Dumbbell Reverse-Grip Incline Bench One-Arm RowDumbbellBackView detail
- Dumbbell Reverse-Grip Incline Bench Two-Arm RowDumbbellBackView detail
- Dumbbell Reverse-Grip RowDumbbellBackView detail
- Dumbbell RowDumbbellBackView detail
- Dumbbell Side Plank with Rear FlyDumbbellBackView detail
- Elbow Lift - Reverse Push-UpBodyweightBackView detail
- ElevatorBodyweightBackView detail
- Exercise Ball Alternating Arm UpsStability BallBackView detail
- Exercise Ball Back Extension with Arms ExtendedStability BallBackView detail
- Exercise Ball Back Extension with Hands Behind HeadStability BallBackView detail
- Exercise Ball Back Extension with Knees Off GroundStability BallBackView detail
- Exercise Ball Back Extension with RotationStability BallBackView detail
- Exercise Ball HugStability BallBackView detail
- Exercise Ball Prone Leg RaiseStability BallBackView detail
- Lying EZ Bar Bent Arms PulloverBarbellBackView detail
- EZ Bar Reverse-Grip Bent Over RowBarbellBackView detail
- Front Lever RepsBodyweightBackView detail
- Gironda Sternum ChinBodyweightBackView detail
- Good MorningNSCA standardBarbellBackView detail
- HyperextensionBodyweightBackView detail
- Hyperextension (On Bench)BodyweightBackView detail
- Inverted RowBodyweightBackView detail
- Inverted Row Bent KneesBodyweightBackView detail
- Inverted Row on BenchBodyweightBackView detail
- Inverted Row with StrapsBodyweightBackView detail
- Alternating Kettlebell Renegade RowKettlebellBackView detail
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