Inverted Row with Straps

Setup

1. 01Anchor the straps overhead and set the handles around hip height.
2. 02Grip the handles with a neutral grip and lean back to straight arms.
3. 03Walk the feet forward until the body angle matches your strength.
4. 04Form one rigid line from head to heels with shoulder blades set.

Execution

1. 01Brace the trunk and pull the chest toward the handles.
2. 02Let the wrists rotate naturally from neutral toward supinated as you pull.
3. 03Finish with the handles beside the lower chest and shoulder blades squeezed.
4. 04Lower to straight arms under control without letting the straps wobble.

Checkpoints

• -Straps stay tensioned and quiet through the whole rep.
• -Body pivots only at the heels, staying rigid everywhere else.
• -Shoulder blades retract before the elbows finish the pull.
• -Wrists stay straight inside the handles.

Common mistakes

• -Sagging at the hips as the set fatigues.
• -Letting the straps saw side to side.
• -Walking the feet to a body angle that is too easy to drive adaptation.
• -Shrugging into the neck at the top.