Bodyweight exercises
Push-ups, pull-ups, dips, squats, lunges, planks and stretches that use body weight as the load, from beginner versions to gymnastics skills such as the planche and front lever.
Bodyweight
121–180 of 354 exercises
- Butterfly Yoga PoseBodyweightStretchingView detail
- Calf Push Stretch with Hands Against WallBodyweightStretchingView detail
- Calf Stretch with Hands Against WallBodyweightStretchingView detail
- Chair Leg Extended StretchBodyweightStretchingView detail
- Circles Knee StretchBodyweightStretchingView detail
- Curtsey SquatBodyweightLegsView detail
- Curtsy LungeBodyweightLegsView detail
- Donkey KickBodyweightLegsView detail
- Fire HydrantBodyweightLegsView detail
- Forward JumpBodyweightLegsView detail
- Forward LungeNSCA standardBodyweightLegsView detail
- Frog PumpBodyweightLegsView detail
- Glute BridgeAssociationBodyweightLegsView detail
- Glute Bridge MarchBodyweightLegsView detail
- Glute Bridge Two Legs on BenchBodyweightLegsView detail
- Glute-Ham RaiseNSCA standardBodyweightLegsView detail
- Hamstring StretchBodyweightStretchingView detail
- Hands Clasped Circular Toe TouchBodyweightStretchingView detail
- Hands Reversed Clasped Circular Toe TouchBodyweightStretchingView detail
- Hug Knees to ChestBodyweightLegsView detail
- Inverse Leg Curl (Bench Support)BodyweightLegsView detail
- Inverse Leg Curl (On Pull-Up Cable Machine)BodyweightLegsView detail
- Iron Cross StretchBodyweightStretchingView detail
- Jump SquatAssociationBodyweightLegsView detail
- Kick Out SitBodyweightLegsView detail
- Leg Up Hamstring StretchBodyweightStretchingView detail
- Low Glute Bridge on FloorBodyweightLegsView detail
- LungeAssociationBodyweightLegsView detail
- Lunge with JumpBodyweightLegsView detail
- Lying (Side) Quads StretchBodyweightStretchingView detail
- March Sit (Wall)BodyweightLegsView detail
- Monster WalkBodyweightLegsView detail
- Nordic Hamstring CurlNSCA standardBodyweightLegsView detail
- One-Leg Donkey Calf RaiseBodyweightLegsView detail
- One-Leg Floor Calf RaiseBodyweightLegsView detail
- One-Leg SquatAssociationBodyweightLegsView detail
- Outside Leg Kick Push-UpBodyweightLegsView detail
- Pelvic Tilt Into BridgeBodyweightLegsView detail
- Pike-To-Cobra Push-UpBodyweightLegsView detail
- Pistol SquatNSCA standardBodyweightLegsView detail
- Potty Squat with SupportBodyweightLegsView detail
- Prone Leg RaiseBodyweightLegsView detail
- Push-Up Inside Leg KickBodyweightLegsView detail
- QuadsBodyweightLegsView detail
- Quick FeetBodyweightLegsView detail
- Rear Decline BridgeBodyweightLegsView detail
- Reverse Hyper on Flat BenchBodyweightLegsView detail
- Rocking Frog StretchBodyweightStretchingView detail
- Runners StretchBodyweightStretchingView detail
- Seated Calf StretchAssociationBodyweightStretchingView detail
- Seated Glute StretchBodyweightStretchingView detail
- Seated Piriformis StretchBodyweightStretchingView detail
- Seated Wide Angle Pose SequenceBodyweightStretchingView detail
- Self Assisted Inverse Leg CurlBodyweightLegsView detail
- Self Assisted Inverse Leg Curl (On Floor)BodyweightLegsView detail
- Side Bridge Hip AbductionBodyweightLegsView detail
- Side Hip AbductionBodyweightLegsView detail
- Side Lying Hip AdductionAssociationBodyweightLegsView detail
- Side Plank Hip AdductionBodyweightLegsView detail
- Single-Leg Bridge with Outstretched LegBodyweightLegsView detail
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