Bodyweight exercises
Push-ups, pull-ups, dips, squats, lunges, planks and stretches that use body weight as the load, from beginner versions to gymnastics skills such as the planche and front lever.
Bodyweight
61–120 of 354 exercises
- Hyperextension (On Bench)BodyweightBackView detail
- Inverted RowBodyweightBackView detail
- Inverted Row Bent KneesBodyweightBackView detail
- Inverted Row on BenchBodyweightBackView detail
- Inverted Row with StrapsBodyweightBackView detail
- Kipping Muscle UpBodyweightBackView detail
- Kneeling Lat StretchBodyweightStretchingView detail
- L-Pull-UpBodyweightBackView detail
- Lower Back CurlBodyweightBackView detail
- Mixed Grip Chin-UpBodyweightBackView detail
- Muscle UpBodyweightBackView detail
- Muscle-Up (On Vertical Bar)BodyweightBackView detail
- One-Arm Against WallBodyweightBackView detail
- One-Arm Chin-UpBodyweightBackView detail
- One-Arm Towel RowBodyweightBackView detail
- Pull Up (Neutral Grip)BodyweightBackView detail
- Pull-UpAssociationBodyweightBackView detail
- Rear Pull-UpBodyweightBackView detail
- Reverse-Grip Pull-UpBodyweightBackView detail
- Rocky Pull-Up PulldownBodyweightBackView detail
- Scapula DipsBodyweightBackView detail
- Scapular Pull-UpBodyweightBackView detail
- Seated Lower Back StretchBodyweightStretchingView detail
- Shoulder Grip Pull-UpBodyweightBackView detail
- Side Lying Floor StretchBodyweightStretchingView detail
- Side-To-Side ChinBodyweightBackView detail
- Skin the CatBodyweightBackView detail
- SphinxBodyweightStretchingView detail
- Spine StretchBodyweightStretchingView detail
- Standing ArcherBodyweightBackView detail
- Standing Lateral StretchBodyweightStretchingView detail
- Standing Pelvic TiltBodyweightBackView detail
- SupermanAssociationBodyweightBackView detail
- Suspended RowBodyweightBackView detail
- Two Toe TouchBodyweightStretchingView detail
- Upper Back StretchBodyweightStretchingView detail
- Upward Facing DogAssociationBodyweightBackView detail
- Weighted Chin-UpBodyweightBackView detail
- Weighted Pull-UpBodyweightBackView detail
- Wide-Grip Chin-UpBodyweightBackView detail
- Wide-Grip Pull-UpBodyweightBackView detail
- Wide-Grip Rear Pull-UpBodyweightBackView detail
- Handstand Push-UpBodyweightShouldersView detail
- Left Hook (Boxing)BodyweightShouldersView detail
- Pike Push-UpBodyweightShouldersView detail
- Rear Deltoid StretchBodyweightStretchingView detail
- Wall Ball CircleBodyweightShouldersView detail
- Air SquatBodyweightLegsView detail
- All Fours Quad StretchBodyweightStretchingView detail
- Ankle CirclesBodyweightStretchingView detail
- Arms Apart Circular Toe TouchBodyweightStretchingView detail
- Backward JumpBodyweightLegsView detail
- Balance BoardBodyweightLegsView detail
- Basic Toe TouchBodyweightStretchingView detail
- Bench Hip ExtensionBodyweightLegsView detail
- Bent Knee Lying TwistBodyweightStretchingView detail
- Bodyweight Drop Jump SquatBodyweightLegsView detail
- Bodyweight Standing Calf RaiseBodyweightLegsView detail
- Bodyweight Walking LungeBodyweightLegsView detail
- Box Jump Down with One-Leg StabilizationBodyweightLegsView detail
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