라이브러리로시작 
끝 
운동 라이브러리
Cable Front Raise
A straight-arm raise against low cable resistance that isolates the front delts with constant tension through the full arc.
어깨케이블Shoulder flexion
주동근
전면 삼각근
협응근
측면 삼각근상부 대흉근
장비
케이블
패턴
Shoulder flexion
준비 자세
- 01Set a cable pulley to the lowest position.
- 02Face away from the stack, handle in one hand.
- 03Stand with the cable running between or beside the legs.
- 04Let the arm hang in front of the thigh, elbow slightly bent.
수행
- 01Raise the arm forward to shoulder height.
- 02Keep the elbow slightly bent and locked in place.
- 03Pause briefly at the top.
- 04Lower under control back to the thigh.
체크포인트
- -The arm stops at shoulder height, parallel to the floor.
- -The torso stays upright without leaning back.
- -Tension stays on the cable at the bottom.
- -The wrist stays neutral, in line with the forearm.
흔한 실수
- -Swinging the torso to heave the weight up.
- -Raising above shoulder height and shrugging the trap.
- -Letting the weight stack rest between reps.
- -Bending the elbow more as fatigue builds.
프로그래밍 노트
- -Use 3 sets of 10 to 15 reps per arm.
- -Lower for 2 to 3 seconds to exploit the constant tension.
- -Progress in small increments; front delts need little direct load.