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운동 라이브러리
Band Front Raise
A standing shoulder raise against band tension that targets the front deltoids with resistance that increases toward the top.
어깨밴드Shoulder flexion
주동근
전면 삼각근
협응근
측면 삼각근전거근
장비
밴드
패턴
Shoulder flexion
준비 자세
- 01Stand on the middle of the band with both feet.
- 02Hold a handle or end in each hand.
- 03Let the arms hang in front of the thighs.
- 04Stand tall with the core braced.
수행
- 01Raise both arms forward to shoulder height.
- 02Keep the elbows nearly straight throughout the lift.
- 03Pause briefly at the top against peak band tension.
- 04Lower slowly, resisting the band on the way down.
체크포인트
- -Arms stop at shoulder height, not above.
- -The torso stays still; no backward lean.
- -Band tension is present even at the bottom.
- -Palms face down or slightly inward at the top.
흔한 실수
- -Rocking the torso back to help the band up.
- -Letting the band snap the arms down between reps.
- -Shrugging the traps as the arms rise.
- -Standing with too little slack, making the bottom range dead.
프로그래밍 노트
- -Use 2 to 4 sets of 12 to 20 reps.
- -The rising band tension suits a hard one-second pause at the top.
- -Progress by widening the stance or moving to a thicker band.