라이브러리로시작 
끝 
운동 라이브러리
Stalder Press
An advanced gymnastics press to handstand performed from a straddle position with the legs outside the arms, demanding elite compression, shoulder strength, and balance.
팔맨몸Press to handstand
주동근
전면 삼각근삼두
협응근
코어고관절 굴곡근승모근햄스트링 유연성
장비
맨몸
패턴
Press to handstand
준비 자세
- 01Warm up shoulders, wrists, and a deep straddle pancake stretch first.
- 02Place the hands shoulder width on the floor or parallettes.
- 03Start in a straddle stand or straddle L with the legs outside the arms.
- 04Lean the shoulders well forward over the hands to load them.
수행
- 01Compress hard, lifting the hips over the shoulders while the legs stay in the wide straddle.
- 02Keep pressing the floor away as the hips rise above the hands.
- 03Draw the legs together overhead as the hips stack over the shoulders.
- 04Finish in a fully extended handstand, then reverse under control if lowering back down.
체크포인트
- -Shoulders stay ahead of the wrists during the lean.
- -The movement is a slow press, not a jump or swing.
- -Hips travel up and over the hands before the legs rise.
- -The finishing handstand is stacked with open shoulders.
흔한 실수
- -Insufficient forward lean, stalling the hips behind the hands.
- -Bending the elbows and turning the press into a headstand push-up.
- -Lacking the pancake flexibility to keep the legs in the straddle path.
- -Attempting it before owning a straddle press handstand from a stand.
프로그래밍 노트
- -Train 3 to 5 low-rep sets of 1 to 3 attempts while fresh at the start of a session.
- -Build prerequisites first: 10 second straddle L, solid handstand, and standing straddle press.
- -Use negatives from handstand down to straddle L as the main strength driver.