Push Up on Bosu Ball

Setup

1. 01Place the Bosu ball flat side up on the floor.
2. 02Grip the edges of the platform at shoulder width.
3. 03Walk the feet back into a straight plank line.
4. 04Brace the abs and squeeze the glutes.

Execution

1. 01Bend the elbows to lower the chest toward the platform.
2. 02Keep the ball level as you descend under control.
3. 03Press through the palms to extend the arms fully.
4. 04Pause at the top and reset the plank line.

Checkpoints

• -Body forms one straight line from head to heels.
• -Elbows angle about 45 degrees from the torso.
• -The platform stays level, not tipping side to side.
• -Shoulders stay stacked over or slightly ahead of the hands.

Common mistakes

• -Sagging the hips as the core fatigues.
• -Letting the platform rock instead of controlling the wobble.
• -Cutting the range short and skipping the bottom position.
• -Flaring the elbows straight out to the sides.