라이브러리로시작 
끝 
운동 라이브러리
Cable Twisting Pull
A single-arm cable pull from a high pulley combined with torso rotation, training the lats and obliques through a diagonal pulling pattern.
등케이블Rotational pull
주동근
광배근복사근
협응근
후면 삼각근능형근코어
장비
케이블
패턴
Rotational pull
준비 자세
- 01Attach a single handle to a high cable pulley.
- 02Stand side-on to the stack and grip the handle with the far hand, arm reaching up and across the body.
- 03Set feet shoulder width apart with knees soft.
- 04Rotate the torso toward the pulley to load the start position.
수행
- 01Pull the handle down and across the body toward the opposite hip.
- 02Rotate the torso away from the stack as the elbow drives down.
- 03Finish with the hand near the outside hip and the trunk fully rotated.
- 04Return along the same diagonal under control back to the stretched start.
체크포인트
- -The pull follows one clean diagonal line, high to low across the body.
- -Hips and torso rotate together with the pull.
- -Spine stays long; rotation, not side flexion.
- -The eccentric is as controlled as the pull.
흔한 실수
- -Pulling straight down instead of across the body.
- -Keeping the hips frozen and cranking rotation through the lumbar spine only.
- -Using the arm alone with no trunk contribution.
- -Letting the weight yank the shoulder into a shrug at the top.
프로그래밍 노트
- -Use 2 to 3 sets of 8 to 12 reps per side with light to moderate load.
- -Program as a core-integrated back accessory, not a heavy strength lift.
- -Keep the tempo smooth; 2 seconds down, 2 seconds back is a good default.