라이브러리로시작 
끝 
운동 라이브러리
Cable Reverse-Grip Straight Back Seated High Row
A seated high-pulley row with a supinated grip and rigid upright torso, blending a pulldown-like lat line with a rowing squeeze on the lower lats.
등케이블High-to-low pull
주동근
광배근
협응근
이두능형근후면 삼각근
장비
케이블
패턴
High-to-low pull
준비 자세
- 01Sit at a row station with the cable set at a high position, or on the floor facing a high pulley.
- 02Grip a straight bar shoulder width with palms facing up.
- 03Sit tall with legs braced and arms extended up along the cable line.
- 04Lock in a straight, vertical back before the first rep.
수행
- 01Pull the bar down and in toward the lower ribs.
- 02Keep the elbows tight to the sides as they drive back.
- 03Squeeze the shoulder blades down and together at the finish.
- 04Return the bar along the same diagonal to a full stretch without slumping.
체크포인트
- -The back stays straight and vertical for the entire set.
- -Wrists stay neutral in the supinated grip, not bent back.
- -Elbows graze the torso rather than flaring wide.
- -Tension stays on the cable at the top stretch.
흔한 실수
- -Leaning back to turn the movement into a swing.
- -Letting the shoulders roll forward at the stretch.
- -Curling the bar with the biceps instead of driving the elbows.
- -Shortening the range to move a heavier stack.
프로그래밍 노트
- -Use 3 to 4 sets of 10 to 12 reps as a lower-lat focused accessory.
- -The strict torso means loads run lighter than a standard seated row; accept that.
- -Slots well after vertical pulls when you want more lat volume without more grip fatigue.