Shoulder exercises
Overhead presses, lateral and rear-delt raises, upright rows, face pulls and rotator cuff rotations for the deltoids. Standing, seated and one-arm versions are listed separately.
Shoulders
121–147 of 147 exercises
- Military PressMachineShouldersView detail
- One-Arm Shoulder PressMachineShouldersView detail
- Seated Reverse FlyMachineShouldersView detail
- Seated Reverse Fly (Parallel Grip)MachineShouldersView detail
- Lever Shoulder PressMachineShouldersView detail
- Overhead PressBarbellShouldersView detail
- Pike Push-UpBodyweightShouldersView detail
- Prone T's, Y's, and I'sNSCA standardDumbbellShouldersView detail
- Push PressNSCA standardBarbellShouldersView detail
- Rear Delt FlyDumbbellShouldersView detail
- Resistance Band Seated Shoulder PressBandShouldersView detail
- Reverse Pec DeckMachineShouldersView detail
- Seated Barbell Shoulder PressNSCA standardBarbellShouldersView detail
- Shoulder Press MachineMachineShouldersView detail
- Single-Arm Landmine PressBarbellShouldersView detail
- Smith Behind Neck PressMachineShouldersView detail
- Smith Rear Delt RowMachineShouldersView detail
- Smith Seated Shoulder PressMachineShouldersView detail
- Smith Shoulder PressMachineShouldersView detail
- Smith Standing Behind Head Military PressMachineShouldersView detail
- Smith Standing Military PressMachineShouldersView detail
- Smith Upright RowMachineShouldersView detail
- Standing Behind Neck PressBarbellShouldersView detail
- Wall Ball CircleBodyweightShouldersView detail
- Weighted Front RaiseOtherShouldersView detail
- Weighted Kneeling Step with SwingOtherShouldersView detail
- Weighted Round ArmOtherShouldersView detail
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