라이브러리로시작 
끝 
운동 라이브러리
Standing EZ Bar French Press
A standing overhead EZ bar triceps extension that loads the long head through a deep stretch while the wrist-friendly grip spares the elbows.
팔바벨Elbow extension
주동근
삼두
협응근
코어전면 삼각근전완 굴곡근
장비
바벨
패턴
Elbow extension
준비 자세
- 01Stand with feet hip to shoulder width apart, knees soft.
- 02Grip the EZ bar on the inner angled handles, palms angled up.
- 03Press the bar to arms length directly overhead.
- 04Brace the trunk and tuck the ribs so the lower back stays neutral.
수행
- 01Bend the elbows to lower the bar behind the head under control.
- 02Keep the upper arms vertical and close to the ears.
- 03Lower to a full triceps stretch without letting the elbows flare.
- 04Drive the bar back to lockout by extending the elbows only.
체크포인트
- -Upper arms stay vertical beside the head throughout.
- -Ribs stay down; no compensating arch through the lower back.
- -Bar path stays behind the head, clear of the neck.
- -Elbows reach full lockout at the top without shrugging.
흔한 실수
- -Turning the movement into a push press by dipping the knees.
- -Flaring the elbows out and cutting the stretch short.
- -Overarching the lumbar spine under fatigue.
- -Lowering the bar too fast and bouncing at the bottom.
프로그래밍 노트
- -Use 3 to 4 sets of 8 to 12 reps as a primary triceps builder.
- -The long head works hardest in the stretched bottom position; do not shorten it.
- -Switch to the seated version with back support to push heavier loads safely.