Band Reverse Wrist Curl

Setup

1. 01Sit and anchor the middle of the band under both feet.
2. 02Hold the band ends with an overhand grip, palms facing down.
3. 03Rest the forearms on your thighs with the wrists just past the knees.
4. 04Adjust slack so there is light tension with the wrists dropped.

Execution

1. 01Let the knuckles drop toward the floor to stretch the extensors.
2. 02Extend the wrists to raise the knuckles as high as possible.
3. 03Hold the top position briefly against the band.
4. 04Lower under control back to the stretched position.

Checkpoints

• -Forearms stay glued to the thighs; only the wrists move.
• -Full range from dropped knuckles to maximum extension.
• -Movement is slow and continuous, not jerky.
• -Tension is present at the bottom of every rep.

Common mistakes

• -Lifting the forearms off the thighs to cheat range.
• -Using a band too heavy to reach full wrist extension.
• -Snapping through reps and irritating the elbow.
• -Letting the band slip toward the fingertips.