Walk Elliptical Cross Trainer

준비 자세

1. 01Step onto the pedals while holding the fixed center handles for balance.
2. 02Place the feet fully on the pedals with weight spread across the whole foot.
3. 03Grip the moving handles at roughly chest height.
4. 04Select a light resistance that allows a smooth walking-pace cadence.

수행

1. 01Begin pedaling with a slow, even stride, letting the machine guide the path.
2. 02Push and pull the moving handles in rhythm with the opposite leg.
3. 03Keep the hips level and the torso upright throughout the cycle.
4. 04Hold a relaxed cadence around 40 to 55 strides per minute.
5. 05Slow the cadence gradually before stepping off.

체크포인트

• -Heels stay down on the pedals rather than lifting each stride.
• -Torso stays tall without leaning heavily on the handles.
• -Effort feels easy enough to hold a full conversation.
• -Stride stays smooth with no jerking at the top or bottom of the path.

흔한 실수

• -Supporting body weight through the arms and unloading the legs.
• -Rising onto the toes, which overworks the calves and causes numb feet.
• -Letting the hips rock side to side at higher resistance.
• -Pedaling so fast that momentum, not muscle, moves the flywheel.