Swing 360

Setup

1. 01Stand on a flat, non-slip surface with generous clear space all around.
2. 02Set feet about shoulder width apart and pick a fixed focal point ahead.
3. 03Master 180 degree jumps in both directions before attempting the full 360.
4. 04Crouch into a quarter squat with the arms wound slightly opposite the spin.

Execution

1. 01Dip and swing the arms across the body in the direction of the spin.
2. 02Jump vertically while turning the head and shoulders to lead the rotation.
3. 03Keep the body tight and tall in the air to spin fast.
4. 04Spot the landing as the rotation completes.
5. 05Land softly facing the start point with knees bent, absorbing the impact.

Checkpoints

• -Full 360 degrees completed before touchdown, facing the original direction.
• -Landing is on both feet with bent knees, no stumble step.
• -Head leads the turn and spots the landing early.
• -Takeoff is vertical, not drifting sideways across the floor.

Common mistakes

• -Under-rotating and twisting the knees on landing.
• -Throwing the arms without jumping high enough to finish the spin.
• -Landing stiff-legged after the rotation.
• -Always spinning the same direction and building an asymmetry.