Westside for Skinny Bastards

Joe DeFranco's athlete-built take on Westside: work up to a heavy max-effort triple on the upper and lower body, then pile on dumbbell and bodyweight assistance for size. Pick your own loads to hit the reps and beat your numbers week to week.

Level

Intermediate

Goal

Strength

Days per week

3 days / week

Cycle

Repeats

Progression

Fixed load

What you need to start

Nothing to set up. You pick the weight on every set and the app tracks it.

The week