5-Day Bodybuilder Split

The classic bodybuilder's split: one muscle group a day, five days a week, with chest, back, shoulders, legs, and arms each getting their own high-volume session. Pick your weights, chase the pump, and push every set close to failure in the 8 to 15 rep range.

Level

Intermediate

Goal

Size

Days per week

5 days / week

Cycle

Repeats

Progression

Fixed load

What you need to start

Nothing to set up. You pick the weight on every set and the app tracks it.

The week