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Golden Six
A six-exercise full-body routine for beginners, run three times a week. Pick your own weights and add load as you get stronger.
- Level
- Beginner
- Goal
- Strength & size
- Days per week
- 3 days / week
- Cycle
- Repeats
- Progression
- Fixed load
What you need to start
Nothing to set up. You pick the weight on every set and the app tracks it.
The week
1
Full Body
| Exercise | Sets × reps | Load |
|---|---|---|
| Back Squat | 4 × 10 | Your choice |
| Barbell Bench Press | 3 × 10 | Your choice |
| Chin-Up | 3 × 10 | Your choice |
| Overhead Press | 4 × 10 | Your choice |
| Barbell Curl | 3 × 10 | Your choice |
| Cable Crunch | 3 × 15 | Your choice |
Out now
Now on the App Store
Free to download, no account required to start. Android is on the way.
Download on theApp Store
Coming soonGoogle Play